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The 'Hot and Steamy' Ways To Better Health

Aahhhhh......

That's the feeling that sauna and steam room users get when they step inside one of these hot rooms. Would you like to learn how to Build a Home Steam Room? Building a home steam room is easy with our steam shower Kits. Steam showers  are good for your health & they afford a relaxing spa experience.

This whole site is dedicated to sauna and steam bathing. Saunas and steam rooms have been used for hundreds of years by various cultures to improve health and well being.

Within this site there's LOTS of information about...

    * Benefits of sauna and steam bathing

    * Infrared sauna benefits

    * Residential sauna, steam room,
      and steam shower options

    * Tips for building a sauna, steam room,
      or steam shower

    ...and lots more.

Sweating Is A MAJOR Part of Staying Healthy!

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Did you know that sweating plays a vital role in helping you maintain good health? It helps your body perform two very important tasks:

    One, it helps regulate body temperature and
    two, it helps your body rid itself of waste material.

Sweat contains almost the same elements as urine. I know, sounds kind of nasty. But that's why the skin is sometimes nicknamed the third kidney.

It's estimated that as much as 30% of bodily wastes can be eliminated through perspiration.

Sauna and steam baths can also be called sweat baths.

I'll be the first to admit that the idea of "sweat bathing" doesn't sound too appealing, but consider this:

Anti-perspirants, artificial environments, smog, synthetic clothing, and a sedentary lifestyle all help clog up your skin pores and inhibit the healthy flow of sweat.

Sweat bathing aids in preventing or reversing the damaging side effects.

Hmmm... The thought of sweat bathing seems more appealing, doesn't it?

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