Sauna Kits

Infrared Saunas Benefits

The information that I'm about to share with you about far infrared sauna kits benefits was collected from unbiased resources that I believe to be from reliable sources. Would you like to learn how to Build a Home Steam Room? Building a home steam room is easy with our steam shower Kits. Steam showers  are good for your health & they afford a relaxing spa experience.

But before I share my findings with you...

There's a lot of hype coming from many, not all – but many sauna sellers about infrared sauna benefits.

You won't see any crazy claims here like…

“Use an infrared sauna and drop 10 pounds in a week”, or
“You’ll burn 1000 calories in just 20 minutes”.
I have read some of the most ridiculous claims.

Anyway, moving on...

Far infrared saunas carry the same benefits of "regular" saunas, but infrared saunas have...

1. Softer, more tolerable heat
2. Deeper detoxification capability

Sauna Kits

The Heat Difference

Traditional saunas operate at an average temperate between 150 and 200° F.

The average temperate in an infrared sauna ranges from about 110 to 140° F.

We're talking about an air temperature difference of around 40 to 90 degrees!

For people who find the air in a traditional sauna intolerable, this is a huge benefit.

Detoxification

Saunas in general are good for detoxification, but a far infrared sauna may have deeper tissue cleansing effects.

Far infrared radiant energy penetrates the skin about one and a half inches deep.

Dr. Lawrence Wilson wrote an article called Detox In The Sauna. In the article he says...

"According to research, far-infrared is more cleansing than traditional saunas. The deep penetration of the infrared energy allows the cells to eliminate better."

This penetration is probably the reason many people report sweating sooner and heavier compared to a traditional sauna.

The heavier sweating most likely means that more waste material is expelled also.

More on far infrared energy and toxins

Toxins come from a variety of places – contaminated air, crops sprayed with pesticides and herbicides, and water to name a few.

Toxic gases and substances that we are all constantly exposed to reportedly become encapsulated in water molecules within the body.

The bad news for you and me is that when these toxins accumulate, blood circulation and cellular energy are impaired.

Based on resources that I believe are reliable, infrared heat causes these water molecules to vibrate. The vibrations cause the water molecules to break down. The result is a release of toxic gases and other toxic "stuff".

At Dr. Wilson's website, he says...

“Infrared is an antioxidant nutrient, activates the cells, supports metabolic processes and decouples toxins from water molecules."

What About Evidence?

Many people - including some health professionals, argue that there is little medical support about infrared sauna benefits.

They're right - to date there isn't much medical evidence.

But let's face it - studying alternative methods for health improvement isn't real high on the "to do" list within the medical community.

I have personally found enough information to make me a believer about the potential health benefits of far infrared saunas.

Interested in using an infrared sauna to improve specific health conditions? You should thoroughly research the topic of sauna therapy. Discuss your findings with your physician to help determine if sauna therapy is safe for you.

Sun Life Hollywood - 5 Person Sauna Red Cedar - FAR Infrared Carbon Fiber - Carbon Wave - 6200 Square Inches of Carbon Fiber Heat Surface Area - 15 Carbon Based Heating Panels - 360 Degree coverage - Back, floor and leg. Requires a dedicated 240 Volt 15 Amp circuit with right slit outlet for plug. Dimensions: 73" W x 48 1/4" D x 75" H - Lifetime warranty/One year warranty on CD player. Sun Life Saunas are designed with an EZ Lock System without the use of unsightly clips and locks. We include inside and outside easy to use Soft Touch Controls so you do not have to get out of your relaxing sauna session. The luxury lights package on and around your Sun Life Sauna will set the mood and the tone for your session. While relaxing in your sauna, choose from 7 different light options and enjoy the many health benefits of Chromo-therapy. Also, while relaxing in your Sun Life Sauna, you can read a magazine, listen to the radio or your favorite CD. Need a quick, cool breeze while relaxing in your sauna? Simply reach up and open the conveniently placed adjustable vent. Sun Life heaters utilize Carbon based mixed materials consisting of 20 different kinds of organic minerals and elements. The operating temperature of our dry saunas is between 60° and 140°F, compared to traditional wet saunas which operate at 180° to over 200°F. This is important because one can withstand longer therapy sessions, resulting in increased sweat production. Carbon Wave 360 heaters are not only efficient but luxurious, cost effective and safe. Door with Window: Yes - Oxygen Ionizer: Yes - Magazine Rack: Yes - Towel Rack: Yes - Cup Holder: Yes - Chromotherapy Seven Color Light Package: Yes - External & Internal Digital Controls: Yes - External Lighting: Yes - Internal Lighting: Yes - Name Brand CD Music Player with AM-FM and 2-Way Speakers - MP3 Input Jack: Yes

Infrared Saunas requires no special plumbing or wiring it plugs into a standard 110V/20 amp outlet. With Infrared Sauna you get the benefits of heat therapy for aches, pains and stiffness. Heat increases circulation, which reduces inflammation, treats pain of arthritis and reduces joint stiffness. Infrared Sauna offers advanced design, high quality non-toxic wood construction, efficient ceramic heaters and multi-function digital controls - all at an amazing price. This sauna is easy to assemble and costs only a few dollars per month to operate.

 Home Saunas